Monday, February 20, 2012

10 Biggest Explosions in History

Explosions are tricky to measure. For one, what's the criteria? And most data on "blasts from the past" are speculation at best.

So consider this list "10 of the biggest explosions since the dawn of time," measured by magnitude of the blast, loss of lives and impact on world history.

In no particular order:


1. Atomic blasts over Hiroshima and Nagasaki (August 6 and 9, 1945)
Ordered by U.S. President Harry S. Truman to force Japan into submission and prevent greater loss of life from an endless war, the devastating dropping of the "Little Boy" atomic bomb was the first use of a nuclear weapon in world history. The bomb contained 130 lbs. of uranium-235 and detonated at approx.

1,900 feet above the city with a force that equaled about 13 kilotons of TNT.

Scientists considered "Little Boy" to be inefficient, estimating that less than 2% of the bomb's nuclear material actually fissioned in the blast, and yet its effect was devastating: the blast radius was about 1 mile across, killing approximately 140,000 (mostly civilians) almost instantly, with thousands more to die of radiation poisoning and other injuries in the weeks and years to come.

Three days after the Hiroshima blast, U.S. forces dropped the "Fat Man" atomic bomb over Nagasaki, prompting the Japanese to surrender on August 15. It would be the second, and to date, last use of a nuclear weapon in history, killing an estimated 80,000 Japanese.

2. Soviet Nuclear Test, Novaya Zemlya (October 1961)
In the years following the Hiroshima and Nagasaki blasts, the U.S. and Soviet Union began a Cold War campaign of nuclear one-upmanship that saw its single biggest explosion in a October 1961 Soviet-conducted test blast over the Arctic.

The detonation was caused by a 58-megaton bomb, 4,000 times more powerful than "Little Boy."

3. MINOR SCALE, U.S. Defense Nuclear Agency, White Sands Missile Range (June 27, 1985)
The ironically named "MINOR SCALE" blast in the desert of New Mexico in 1985 consisted of up to 4,800 short tons of Ammonium Nitrate Fuel Oil (ANFO).

Considered by many to be the largest artificial, non-nuclear explosion in recorded history, the test simulated the effects of an 8-KT nuclear weapon in order to test possible responses of weapon systems and the blast's effects on communications equipment, vehicles and buildings.


4. Krakatoa volcanic eruptions (August 26-27, 1883)
The Krakatoa eruptions of 1883 exploded with a force of approx. 200 megatons of TNT, or approximately 13,000 times the yield of the Hiroshima atomic blast, making it one of the most violent volcanic blasts in modern history.

The blast's death toll was more than 36,400, and it's believed to be the loudest sound ever observed, having been heard as far as 3,000 miles away.

The Krakatoa blast is also said to be the cause of the red sky in the famous painting "The Scream" by Edvard Munch.

The volcanic blast had spewed so much debris into the atmosphere that it caused deep red twilights visible in the skies over Europe (including Munch's hometown in Norway) from November 1883 to February 1884.



5. The Halifax Cargo Ship Explosion, Nova Scotia, Canada (December 6, 1917)
A cargo ship from France carrying explosives for WWI was struck by another ship in Halifax Harbor.

The explosion hurled debris, caused fires and building collapses, killing 2,000 people and injuring 9,000 more.

The blast also caused a tsunami in the harbor, along with a pressure wave of air that devastated the shoreline and hurtled shards of the destroyed ship for many miles.



6. Explosion at Port Chicago (July 17, 1944)
Two ships loaded with more than 4,600 tons of explosives to be used in WWII collided at Port Chicago, 30 miles north of San Francisco.

This impact, coupled with an additional 400 tons of explosives sitting on adjacent railway cars, killed around 320 workers, damaged buildings, caused injury as far away as San Francisc, and caused tremors felt as far away as Nevada.



7. Chernobyl Nuclear Plant Disaster, U.S.S.R. (April 25, 1986)
The worst nuclear power plant disaster in history occurred April 25, 1986 in the U.S.S.R. region of Chernobyl.

Four inexperienced engineers conducted an electrical experiment on Chernobyl's number 4 reactor, setting off a cataclysmic chain of events that caused the reactor to explode, blowing off its concrete and steel lid.

The blast sent more than 50 tons of radioactive material into the atmosphere, killed 32 people at the scene and led to an estimated 5,000 deaths from cancer and other radiation-caused illnesses in the following years.





8. The Yellowstone Caldera Eruption, Wyoming, USA (640,000 years ago)
Perhaps the largest explosion the Earth has known occurred approx. 640,000 years ago at the site of the Yellowstone Caldera in the northwest corner of Wyoming.

The blast was estimated to be about 2,500 times the magnitude of the 1980 Mount St. Helens eruption, affected an area of approx 34 miles by 45 miles, and spread a layer of ash over most of North America.

The area is now commonly referred to as the "Yellowstone supervolcano" referring to its potential for massive devastation that many scientists feel will re-occur some day in the distant (or not so distant) future.



9. Gamma Ray Burst, 12 billion light years from Earth (observed on Earth in 1998)
Scientists in 1998 observed an almost unfathomable burst of gamma ray energy 12 billion light years away from us.

They measured it to have released an amount of energy equaling all the estimated 10 billion trillion stars in the universe.

Its distance from our own galaxy prevented the blast from affecting us or our sun, yet the scale of the explosion has led astronomers to label it the biggest documented explosion in history.





10. The Big Bang, Birth of the Universe (13.7 billion years ago)
Though still the subject of debate in the scientific and theological communities, the "Big Bang" would have to be considered the largest explosion EVER.

The forces involved may not meet a strict definition of "explosion," yet Georges Lemaitre's Big Bang theory postulates that all the mass in the universe began as a condensed "primeval atom" that burst forth with such dense energy and high temperature and pressure to give birth to everything within the universe

. While initially discounted by his peers when Lemaitre introduced the concept in 1931, other related discoveries such as the cosmic microwave background radiation in 1964 helped solidify the Big Bang as the most well-reasoned theory on the origin of the cosmos.

source : http://www.dailycognition.com/index.php/2009/01/05/10-biggest-explosions-in-history.html
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Thursday, February 16, 2012

Mysterious Monuments and Ruins in the World

5. Roman Temple Ruins of Baalbek in Lebanon

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The largest Roman temples ever built just remain the ruins, was not in Greece or Rome, but it is precisely in Baalbek, Lebanon. The temple was destroyed by the Byzantine Emperor Theodosius, but luckyly not all parts were destroyed. There’s 6 of 54 columns, which still stands today. Six column is a witness of history and leave a trail mystery waiting for explanations.
Although the remains of the splendor of this temple still visible, but indeed, this temple had abandoned due to war. For decades, tourists rarely visit this place due to the war. Fortunately also, the war was not destroy this historic temple.

4. Under the sea wonders of Alexandria, Egypt

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It is believed that the city ruins are coming from the Alexander the Great era, where Cleopatra’s palace is located. Sinking of the city is estimated to occur 1500 years ago due to a massive earthquake. Along with setting of the palace, also drowned artefacts that adorn the palace and other buildings from Cleopatra’s palace. City ruins found in the bottom of this sea was deliberately not lifted to the mainland. The local government plans to make a tourist location as a submarine tourist attraction.

3. The ruins beneath the sea in Japan

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In the southern coast of Yonaguni, Japan, there are submerged ruins that estimated is about 8,000 years old. Although some people believe that it is a natural creation, but it now lot of people believe that those ruins was man made. The evident is coming from the complicated structure stairs and carvings which is not possible unless it’s man made. The site was discovered in 1995 by a diver who strayed too far from the coast of Okinawa. Luckyly, He also was bringing cameras to take underwater pictures.
2. Stonehenge of Lake Michigan
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Initially, a group of researchers was using sonar to search for shipwrecks at the bottom of Lake Michigan. The results obtained was astonishing. Instead they found the ancient 40 feet Stonehenge structure below the water surface.
Some of these stones in a circle and one appeared to show the carving of a mastodons. Presumably, the monument was built 10.000 years ago, possibly in the same time with the post Ice Age and human presence in the region and mastodons. Michigan already has the petroglyph sites and standing stones.

1. Monumental Instructions for the Post-Apocalypse in Georgia

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On a small hill in the arid of northeast Georgia stands one of the most bizarre and mysterious monument in the world. But from the architecture of building, the monument were not created in ancient time.
Known as the ‘Georgia Guidestones’, five stones structure was 16 feet tall, weighing 20 tons. In the slabs of granite, there are writing in eight languages – including Egyptian hieroglyphic language, Hindi and Swahili with instructions for the survivors to rebuild a new culture on earth. Are the instructions in eight languages associated with the doomsday predictions? It is still unclear. This command is also unclear to whom addressed. More mysterious who built these strange monuments.
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Indonesian Traditional Food

Acehnese Traditional Cake : Timphan.
Durian and Banana Leaf.

draft_lens15256501module132363921photo_1289692883kue-timphan

Do you know? Aceh is the place which attacked by Tsunami in 6 six years ago. And Acehnese have one special cake which only served in their big day like Idul Fitri or idul Adha. The taste of Timphan
is sweet, because they mix durian extract with sugar, flour and egg. the mixing called srikaya.
Timphan always wrapped in banana leaf. Acehnese boiled the banana leaf and smear it with oil so the mixing inside it won’t stick to the leaf. This cake always be a favorite dish because it just appears twice in a year.

Minangkabau : Spicy Beef, Rendang.
Spicy and tasty.

draft_lens15256501module133144271photo_1289693041rendang-daging

Rendang is a dish which originated from the Minangkabau ethnic group of Indonesia, and is now commonly served across the country. One of the characteristic foods of Minangkabau culture, it is served at ceremonial occasions and to honour guests. Also popular in Malaysia and Singapore, rendangrendang is sometimes described as being like a curry, and the name is sometimes applied to curried meat dishes in Malaysia, authentic rendang is nothing like a curry. Inlay classical literature, rendang is mentioned in Hikayat Amir Hamzah[4] as early as the 1550s
My mom usually cook it when Lebaran day. The real taste of Rendang will appear when you heat it up again in the next day after you cook it.

South Sumatera : Mpek-mpek
Fish and Black Sauce.

draft_lens15256501module133144261photo_1289692952mpek_mpek
 
Pempek, mpek-mpek or empek-empek is a dish from Palembang made of fish and tapioca. Pempek is served together with a dark, rich sauce called cuka or cuko (vinegar) and Baso Palembang. Kuah Cuko is produced by adding brown sugar, chili pepper, garlic, vinegar, and salt to boiling water.
There are many varieties of pempek. One of the most famous types is the kapal selam (Indonesian: "submarine"), which is made from a chicken egg wrapped within the pempek dough and then deep-fried. Scientists says that the pempek kapal selam, being high in vitamin, protein, mineral, and carbohydrate content, is the most nutritious variety. Other varieties include pempek telur kecil (lit. small egg pempek), pempek keriting (lit. curly pempek), pempek pistel (lit. pistol pempek), pempek kulit ikan (lit. fish-skin pempek), pempek adaan, pempek lenjer, and pempek tahu (lit. tofu pempek).
My girlfriend is from South Sumatera and she often serve me Mpek-mpek when I come to her house. So lucky.

Welcome to Jakarta : Kerak Telor.
Kerak telor = Egg Crust ?

draft_lens15256501module133144291photo_1289693368Kerak_Telor
 
Kerak Telor is a Betawi(Origin People in Jakarta) traditional spicy omelette dish in Indonesian cuisine. It is made from chicken or duck egg fried into omelette mixed with rice and spice, served with a coconut granule. It is considered as a snack and not as a main dish. It is served from hawkers carts and commonly popular during annual Jakarta Fair.

 Yellow Mountain in Java : Nasi Tumpeng.

draft_lens15256501module133144281photo_1289693262TumpengJune09-11
 
Tumpeng is a cone-shaped rice dish like mountain with its side dishes (vegetables and meat). Traditionally featured in the slamatan ceremony, the cone shape of rice is made by using cone-shaped weaved bamboo container. The rice itself could be plain steam rice, uduk rice (cooked with coconut milk), or yellow rice (uduk rice colored with kunyit (turmeric)).
The cone shaped rice erected on tampah (rounded woven bamboo container) covered with banana leaf, and surrounded by assorted of Indonesian dishes.
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Traditional Drinks of Indonesia

When you are out shopping or sightseeing and the dry throat gets to you and liquid refreshment is what you need, instead of getting a beer or soft drink try one of the traditional drinks available throughout Indonesia. These are obtained from the kaki lima on the streets and in markets.
When I can’t get a traditional drink then I suffice with a Pocari Sweat – a tasteless fluid that is full of electrolytes to replenish and replace those lost during activities. Of course you can get the western health drinks like Gatorade and Powerade but they tend to be overpriced in the supermarkets.
Here is a few of the traditional drinks available in Indonesia:
Ronde – made from ginger, powdered glutinous rice, peanut, salt, sugar, food colouring additives.

wedang ronde(2)

Cendol/Dawet – made from rice flour, sago palm flour, pandanus leaf, salt, food coloring additives.

resep-cendol-Bandung 

Wedang Serbat – made from star anise, cardamon, tamarind, ginger, and sugar. Wedang means “hot water”.

1757032p 

Wedang Sekoteng – made from ginger, green pea, peanut, pomegranate, milk, sugar, salt and mixed with ronde.

Wedang sekoteng 

Bajigur – made from coffee, salt, brown sugar, cocount milk, sugar palm fruit, vanillin.

bajigur
Bandrek – made from brown sugar, ginger, pandanus leaf, coconut meat, clove bud, salt, cinnamon, coffee.
Talua Tea/Teh Telur (West Sumatera) – made from tea powder, raw egg, sugar and limau nipis.
Cinna-Ale – made from cinnamon, ginger, tamarind, sand ginger and 13 other spices.
Lidah Buaya Ice (West Kalimantan) – made from aloe vera, french basil, javanese black jelly, coconut milk, palm sugar, pandanus leaf, sugar.
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Tuesday, February 14, 2012

7 Benefits Morning Bath

Manfaat-Mandi-Pagi

Solid routine day-to-day demands that we constantly active and productive. For that, the necessary condition of the body are fresh and vibrant so that we can run various activities throughout the day. One way you can do to make the body become more fresh and stay fit is to shower in the morning. I’m sure you all do this habit every day instead. It seems trivial but very useful and has many benefits for human health.”

bath 250x140 7 Benefits Morning BathAccording to some studies, people should accustom themselves to shower every morning with cold water. Morning shower with cold water not only aims to cleanse the body. Apparently this practice has many other useful benefits for human health. Here are 7 benefits of bathing in the morning with cold water you need to know:

1. Bathing am able to circulate blood
According to the findings of a research institute of platelets in the UK, if a person is often shower in the morning with cold water, then the blood circulation will become more fluent. The body also will feel more refreshed and healthy. This certainly would be very useful as our lunch to undergo daily activities.

2. Bathing with cold water will increase white blood cell
Still according to the results of studies in the UK, shower with cold water will increase white blood cells in the body. When the white blood cells in the body increases, the body’s endurance and ability to fight the virus will increase. Positive benefits of the body will become more vibrant and not easily hurt because of the immune system is always well maintained.

3. Bathing with cold water can reduce the risk of high blood
According to Frederic Premji, a hypnotherapist from the American Board of Hypnotherapy, a cold water bath will reduce the risk of high blood pressure, varicose veins and hardening of blood vessels. This is caused by a cold shower will launch the entire circulation of blood to the organs of the body.

4. Bathing with cold water to increase fertility
Morning shower with cold water have a positive effect on human reproductive health. The benefit is to increase the production of the male hormone testosterone and the hormone estrogen in women. As a result, fertility and sexual desire will increase.

5. Bathing in the morning to improve the health of body tissue
Habits morning shower with cold water every day also had a positive impact on the health of body tissue. With this habit, the network is getting better skin, the skin is not dry and become more supple. Bathing with cold water also can reduce stains and dark circles at the bottom of the eye. Thus, the freshness will face more emanated. Conversely, if a shower with warm water, then wrinkled skin easier and less chewy.

In addition, the bath with cold water also had a positive impact on the nail tissue. Nails will become healthier, stronger and not easily cracked.

6. Morning shower with cold water can make hair healthier
What happens to the hair when washed with cold water? It turned out that cold water can cover the hair cuticle, so as to reduce the loss. Hair would be better protected from dirt that is usually attached to the scalp. Thus, the hair will become healthier and stronger.

7. Cold water bath to relieve depression efficacious
Ritual bath in the morning with cold water usually done by Japanese samurai warriors past. This ritual is commonly called misogi in Japanese. The habit is intended to cleanse the soul so that the mind becomes more calm and get through the days with excitement.

However, apart from the usual ritual of the Japanese serve targeted, it is logical yes when a cold shower can relieve depression and stress effect. Just imagine if we’re too late, in a state of tense or depressed for some reason, after we shower, the body will feel more refreshed, the mind becomes calmer, clearer, and more relaxed right.

Source : http://www.pondfamilytree.com/7-benefits-morning-bath.html

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National Superheroes From Other Countries

Germany: Hauptmann Deutchland
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Canada: Major Mapleleaf
National Superheroes From Other Countries
China: Collective Man
National Superheroes From Other Countries
Israel: Sabra
National Superheroes From Other Countries

Russia (Former USSR): Red Guardian
National Superheroes From Other Countries

Saudi Arabia: Arabian Knight
National Superheroes From Other Countries

England: Captain Britain and Union Jack
National Superheroes From Other Countries
Ireland: Shamrock
National Superheroes From Other Countries
Tasmania: Tasmanian Devil
National Superheroes From Other Countries

Japan: Silver Samurai
National Superheroes From Other Countries
France: Adamantine
National Superheroes From Other Countries

Mexico: El Muerto
National Superheroes From Other Countries
Argentina: Defensor
National Superheroes From Other Countries
The Philippines: Red Feather
National Superheroes From Other Countries

source : http://www.buzzfeed.com/awesomer/national-superheroes-from-other-countries
Germany: Hauptmann Deutchland
National Superheroes From Other Countries
Canada: Major Mapleleaf
National Superheroes From Other Countries
China: Collective Man
National Superheroes From Other Countries
Israel: Sabra
National Superheroes From Other Countries

Russia (Former USSR): Red Guardian
National Superheroes From Other Countries

Saudi Arabia: Arabian Knight
National Superheroes From Other Countries

England: Captain Britain and Union Jack
National Superheroes From Other Countries
Ireland: Shamrock
National Superheroes From Other Countries
Tasmania: Tasmanian Devil
National Superheroes From Other Countries

Japan: Silver Samurai
National Superheroes From Other Countries
France: Adamantine
National Superheroes From Other Countries

Mexico: El Muerto
National Superheroes From Other Countries
Argentina: Defensor
National Superheroes From Other Countries
The Philippines: Red Feather
National Superheroes From Other Countries

source : http://www.buzzfeed.com/awesomer/national-superheroes-from-other-countries
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5 of the World's Most Insanely Luxurious Houses

1. Antilla, Mumbai - The first Billion dollar home

5 of the World's Most Insanely Luxurious Houses

Mukesh Ambani, the fifth richest man in the world and head of the Mumbai based petrochemical giant Reliance Industries is estimated to be worth somewhere in the region of $43 billion. He is also the owner to-be of a 27-story skyscraper in downtown Mumbai that is to cost him colossal $2 billion! His wife Nita Ambani was staying in the Mandarin Oriental in New York and was so impressed with the interior Asian style decor that she wanted something similar for her to live in. What resulted from that is the world's largest and most expensive home ever. Every story in the Antilla's skyscraper home will be built to a different specification. The vast variation of materials to be used in its build has tremendously added to its overall cost. The meticulous planning that has gone into this architectural design is astounding and once the 27 -story tower is built it will certainly become a spectacular site for all eyes. Hirsch Bedner Associates are the designers behind this project.

2. Updown Court, England - The most important private residence to be built in England since the 19th century ($150 million)


5 of the World's Most Insanely Luxurious Houses

Updown Court is situated only 25 miles from London, and through a pair of large sophisticated iron gates, one can see a palatial construction of immense scale and beauty. The property, however, is best known for its price tag: more than 85 million British pounds (+$150 million U$, with 103 rooms, five swimming pools and 24-carat-gold leafing on the study's mosaic floor. There's a squash court, bowling alley, tennis court, 50-seat screening room, heated marble driveway and helipad. Eight limousines will fit in the underground garage. Then there are the neighbors, who include the queen (at Windsor Castle) and Elton John. It is listed with Savills and Hamptons International. So, even if your blood doesn't run blue, with enough green you can still live near—and like—royalty!

3. Versailles, Florida - The largest family home ever built in the US

5 of the World's Most Insanely Luxurious Houses


This 30 bedroom mansion boasts its own bowling alley, roller skating rink and Olympic sized swimming pool to make it the largest family home ever built in the US. Time share mogul David Siegel and his former beauty queen wife Jacqueline began building the huge estate three years ago. But with almost 18 months of work still to be carried out on the property they have put it on the market at $75m. Experts believe a further $25m needs to be spent before anyone can move in.

As well as 30 bedrooms the home would have 23 bathrooms with spectacular views over Lake Butler, about 20 miles from Orlando. The hand-built windows for the house cost more than £2m and other luxuries include a ballroom and a children's theatre. There is a garage with enough space for 20 cars, three swimming pools, a large boat house, formal gardens, and a one-story gatehouse with an apartment. There is also a baseball field, two tennis courts, a 60 foot by 120 foot Grand Hall with a 30-foot stained glass dome, two grand staircases, a 37 foot by 30 foot kitchen, 10 satellite kitchens, a two-story wine cellar and a rock grotto with three separate spas behind an 80-foot waterfall. All 23 full bathrooms have full-sized Jacuzzis, 160 tripled paned windows and Brazilian mahogany French-style doors that alone cost pds2.million.

The property was called Versailles as the entrance was modeled after the Palace of Versailles in France.

4. Fleur De Lys, Beverly Hills – Mariah Carey's palace

5 of the World's Most Insanely Luxurious Houses


For the woman with the most expensive pair of legs, it was only fair she also had one of the most expensive houses in the world. Mariah Carey apparently had no problem scraping together a nice down payment on this palace in Beverly Hills. The Fleur De Lys is among the world's most expensive estates with an asking price of $125 million. Maria Carey's new digs were built by a Texan billionaire on 5 acres; it is 41,000 square feet of pure diva luxury and will also be modeled after the most extravagant home of its time: the Palace of Versaille, the former home of Marie Antoinette. Surrounding the mansion are rolling lawns, ornamental gardens and mature trees, a 3,000-square-foot manager's house, staff quarters for 10 people, a spa and pool with a pavilion, a championship tennis court, and a lavish garden folly.

5. Hearst Mansion, Beverly Hill –The Godfather Mansion

5 of the World's Most Insanely Luxurious Houses

This Beverly Hills mansion has been advertised for sale at $165m (£81.4m), making it one of the most expensive residential property listed in the US. The former home of US newspaper tycoon William Randolph Hearst has 29 bedrooms, three swimming pools, tennis courts, its own cinema and a nightclub. He has decorated the property with statues brought north from his famous Hearst Castle in San Simeon and with life-size paintings of Davies. Mr. Hearst bought the H-shaped mansion in 1947 for about $120,000. In 2007, the estate's current owner, who bought it in 1976, put the home on the market for US$165 million. The home's buyer will have some notable neighbours, including Tom Cruise and Katie Holmes and David and Victoria Beckham.

source : http://www.oddee.com/item_97098.aspx
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Monday, February 13, 2012

Benefits of Olive Oil

Benefits of Olive Oil



Olive oil is commonly used in the Mediterranean diet (one of the most recommended for a healthy lifestyle)
and you may have heard of the olive oil brings many benefits. You may have also heard that Extra Virgin Olive Oil is even better for your health. However, I can tell you that even in those household where this great natural resource is regularly used, people may not know what the main benefits of olive oil are.

Olive oil is probably one of the oldest oils to be used by many civilisations and its use dates as far back as the Egyptian Empire! These archaic societies discovered the benefits of olive oil by using it over the centuries but recent research has proven olive oil health benefits in the following areas:

1) Olive oil reduces the of risk of cardiovascular diseases

In those Mediterranean countries where olive oil is consumed a lot, (such as Greece, Italy, and Spain), there is a low incidence of cardiovascular disease. The mild vegetable mucilage in olive oil helps protect your body’s digestive tract.

2)Olive oil has shown beneficial effect on ulcers and gastritis

Using olive oil as main dressing oil helps preventing constipation and in general maintains the digestive tract in good health.

3) Olive oil helps to reduce blood pressure

A study was done in 2002 that showed that Virgin Olive Oil might help with lowering cholesterol. (See: Effects of an onion-olive oil maceration product containing essential ingredients of the Mediterranean diet on blood pressure and blood fluidity). The results? After one week of taking olive oil daily (minus any “good foods and drinks… or fatty foods), the blood tests showed that the participants had higher levels of phenol and Vitamin E in their bodies. The study shows you how powerful olive oil can be and how it can help control healthy cholesterol levels.

4) Olive oil eases or prevents diabetes

Olive oil provides a diet high in monounsaturated fat. Researchers in Spain published an article in The American Journal of Clinical Nutrition in September 2003 has shown calorie-controlled diabetic diets high in monounsaturated fat do not cause weight gain and are more pleasing to eat than low-fat diets.

5) Olive oil lessens the severity of asthma or arthritis

Regular use of olive oil has been associated with lower rates of asthma and rheumatoid arthritis. The monounsaturated fats in olive oil are used by the body to produce substances which are relatively anti-inflammatory. By reducing inflammation, these fats can help reduce the severity of arthritis symptoms, and may be able to prevent or reduce the severity of asthma

6) Olive oil can possibly help in the prevention of colon cancer

While most other fats are associated with an increased risk of colon cancer, olive oil is actually associated with a reduced risk of this disease. Olive oil contains 77% monounsaturated fatty acids, 14% saturated fatty acids, and 9% polyunsaturated fatty acids, plus vegetable mucilage and Vitamin E. Monounsaturated fatty acids are far less easily damaged by oxygen than other types of fat. They are therefore less likely to produce free radicals, which damage cell membranes and can cause Cancer.

7) Olive oil moisturizes skin and slower aging process

Olive oil is rich in vitamins A, B-1, B-2, C, D, and Iron. Most importantly, olive oil helps the body to maintain strong levels of vitamin E, which is a great helper in delaying the aging process. You can also use olive oil as face moisturizer since the healthy fatty acid existing in olive oil encourage soft and suppler skin.

Conclusive notes

Suggestion: Please remember, though, that heating the olive oil and ingesting it that way will most likely not benefit you much. The olive oil needs to be ingested right from the bottle. Otherwise, it would not benefit you much… if any.

Curiosity: You might not realize the other significant olive oil uses such as its power to restore shine in your shoes, help with a stuck zipper on a bag or clothing, and yes, in doing away with squeaky hinges. If you are worried that your garden scissors will eventually rust while in storage, try to coat the blades with olive oil. It’s an capable agent in preventing the build up of rust. This goes the same way with your razor, just swab a cotton ball with olive oil then apply on the blades.

Source : http://www.all-about-olive-oil.com/benefits-of-olive-oil-7-reasons
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