7 Benefits Morning Bath

Solid routine day-to-day demands that we constantly active and productive. For that, the necessary condition of the body are fresh and vibrant so that we can run various activities throughout the day. One way you can do to make the body become more fresh and stay fit is to shower in the morning. I’m sure you all do this habit every day instead. It seems trivial but very useful and has many benefits for human health.”

bath 250x140 7 Benefits Morning BathAccording to some studies, people should accustom themselves to shower every morning with cold water. Morning shower with cold water not only aims to cleanse the body. Apparently this practice has many other useful benefits for human health. Here are 7 benefits of bathing in the morning with cold water you need to know:

1. Bathing am able to circulate blood
According to the findings of a research institute of platelets in the UK, if a person is often shower in the morning with cold water, then the blood circulation will become more fluent. The body also will feel more refreshed and healthy. This certainly would be very useful as our lunch to undergo daily activities.

2. Bathing with cold water will increase white blood cell
Still according to the results of studies in the UK, shower with cold water will increase white blood cells in the body. When the white blood cells in the body increases, the body’s endurance and ability to fight the virus will increase. Positive benefits of the body will become more vibrant and not easily hurt because of the immune system is always well maintained.

3. Bathing with cold water can reduce the risk of high blood
According to Frederic Premji, a hypnotherapist from the American Board of Hypnotherapy, a cold water bath will reduce the risk of high blood pressure, varicose veins and hardening of blood vessels. This is caused by a cold shower will launch the entire circulation of blood to the organs of the body.

4. Bathing with cold water to increase fertility
Morning shower with cold water have a positive effect on human reproductive health. The benefit is to increase the production of the male hormone testosterone and the hormone estrogen in women. As a result, fertility and sexual desire will increase.

5. Bathing in the morning to improve the health of body tissue
Habits morning shower with cold water every day also had a positive impact on the health of body tissue. With this habit, the network is getting better skin, the skin is not dry and become more supple. Bathing with cold water also can reduce stains and dark circles at the bottom of the eye. Thus, the freshness will face more emanated. Conversely, if a shower with warm water, then wrinkled skin easier and less chewy.

In addition, the bath with cold water also had a positive impact on the nail tissue. Nails will become healthier, stronger and not easily cracked.

6. Morning shower with cold water can make hair healthier
What happens to the hair when washed with cold water? It turned out that cold water can cover the hair cuticle, so as to reduce the loss. Hair would be better protected from dirt that is usually attached to the scalp. Thus, the hair will become healthier and stronger.

7. Cold water bath to relieve depression efficacious
Ritual bath in the morning with cold water usually done by Japanese samurai warriors past. This ritual is commonly called misogi in Japanese. The habit is intended to cleanse the soul so that the mind becomes more calm and get through the days with excitement.

However, apart from the usual ritual of the Japanese serve targeted, it is logical yes when a cold shower can relieve depression and stress effect. Just imagine if we’re too late, in a state of tense or depressed for some reason, after we shower, the body will feel more refreshed, the mind becomes calmer, clearer, and more relaxed right.

Source : http://www.pondfamilytree.com/7-benefits-morning-bath.html