Wonders Of Honey – Elixir Of Health

Honey, the age-old sweetener, has remained to be the most outstanding natural wonders to mankind. Not just a great taste enhancer, honey with its numerous medicinal properties, remains to be an elixir of good life. Therefore, it is worth knowing more about the wonders of honey – the elixir of health.

Honey is widely used by many to cure a lot of problems.Honey is widely used by many to cure a lot of problems. Some of the common benefits of honey are enumerated below:

• Helps in Reducing Weight:
Honey when consumed with lukewarm water or lemon juice, helps in reducing weight drastically. This elixir helps in digesting the fat stored in your body and thus, controls the body weight.

• Helps in Healing Wounds:
Honey’s efficacy in healing wounds and scars is unbeatable as well. It is used in treating different clinical conditions – from gastro-intestinal tract (GIT) problems to ophthalmic problems. The anti-microbial properties that honey possesses help in promoting “autolytic debridement” and speed up the healing process by stimulating wound tissues.

• Rich Source of Energy:
A single tablespoon of honey provides as much as 64 calories. Thus, honey is a rich storehouse of energy as well. At the same time, the sugars present in honey are easily converted to glucose, thereby making honey easily digestible.

• Rich Source of Vitamins and Minerals:
Honey contains a variety of vitamins and minerals in it, thereby making it a powerhouse of good health.

• Anti-bacterial and Anti-fungal Properties:
The anti-bacterial and anti-fungal properties of honey make it a natural antiseptic. Honey when directly used on open wounds, blocks the development of any form of bacteria or other pathogens. This is precisely the reason why honey is popularly used for cleansing and sterilizing wounds and burns. The anti-bacterial properties of honey also make it act as a good remedy for ulcers.

• Rich in Anti-Oxidants:
Honey contains nutraceuticals, an antioxidant that removes free radicals from our body, thereby improving our immunity to a great extent.

• Skin Care:
Honey is always known to be an important ingredient for natural skin care. Consuming the elixir of milk and honey every morning gives you a smooth, glowing skin naturally.

• Heart Regulation:
Research had proved that honey speeds and regulates heart beat. Therefore, it is often given to patients with heart problems. At the same time, honey is also administered to patients with other problems like, insomnia, constipation, neck pains, etc.

• Helps Anaemic Patients:
Honey is also believed to replenish the iron content of the blood naturally and as such, is greatly useful for anaemic patients.

• Cure for Mouth Diseases:
Honey is also quite effectively used to cure various mouth diseases like gingivitis, as well as other periodontal diseases.

Much of the popularity of honey comes from the fact that it is easily available, readily edible and is a great substitute for sugar. You can consume honey is any way – mix it with milk or warm water or lime juice to make it a healthy drink, or use it in recipes as a substitute of sugar or simply spread it over your bread as jams or butter. No matter whichever way you consume it, this rich storehouse of goodness will always have some benefit to offer you. Therefore, start using honey more extensively from today itself and experience for yourself the immense goodness it brings to your health and life.

source : http://www.ifood.tv/blog/wonders-of-honey-elixir-of-health